Geek Stuff

The best time trial of my life (April 2014)

Maximal aerobic fitness parameters (Spring 2013)
VO2 max: (absolute): 6448 mL/min
VO2 max: (relative to kg): 88.33 mL/kg/min
Maximum aerobic power: 527 W
Maximum aerobic power-to-weight: 7.22 W/Kg


Sean Yates (Ex Team Sky ProCycling Director ) and Jon Sharples of TrainSharp Cycle Coaching

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